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Intermittent Fasting: How to Lose Weight With This Popular Eating Plan The Promise Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's the logic behind intermittent fasting, a weight loss approach that's become more popular over the past few years. There are different versions, but the general idea for all of them is that you eat normally some days of the week and drastically reduce your calories on other days. Some plans encourage you to skip food entirely for up to 24 or 36 hours at a time. On others, such as the Every Other Day Diet and the 5:2 Fast Diet, you can have some food but only get about one fourth of your regular calories. Some research shows that intermittent fasting works - at least in the short term. In some studies, people who followed this diet did lose weight and also had a decrease in some of the markers that show inflammation. The possible secret behind the diet's health-boosting benefits:...