How I Lost 100 Pounds and Became a Runner
How I Lost 100 Pounds and Became a Runner This article was written by the editors of Runner's World . Andrea "Andi" Ball, 31 Nurse Elkridge, Maryland WHAT GOT ME GOING: I was at my highest weight in January of 2011—103 pounds heavier than I am now—and I was so frustrated. I was constantly tired and knew that something needed to change. I started with classes at the gym and small diet changes. While recovering from a serious illness in June of 2011 that spiraled into acute renal failure, I got winded just walking a flight of stairs. I examined what I needed to do to be the best me that I could be. I started a couch-to-5-K training program two months later. advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Ready to Lose 10-21 lbs in the Next 28 Days? click here : https://weight-12-loss.blogspot.com/ download here : https://weight-12-loss.blogspot.com/ advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...